Zigzags

Embody emotional intelligence and self-awareness with a movement workshop series designed for the workplace.

Come as you are to a movement workshop series designed for the workplace, and harness the power of the body to enhance your emotional intelligence, self-awareness, and non-verbal communication. Each session focuses on embodying different principles and concepts of personal and professional development, while also experiencing the joy of moving. Starting with a guided assessment in which participants scan their physical and emotional states, the workshops progress into a series of movement exercises, mindfulness practices, and expressive activities relating to the specific theme of the session.

Zigzags at Index

  • On Mondays

    May 7th, 2024

    Start your week with determination and perseverance. Through empowering exercises and motivational practices, we’ll celebrate the art of starting over again and finding strength within every endeavor. Let’s conquer the week together with tenacity and determination!

    Shake off the Monday blues with invigorating exercises.

    — Harness the distinctive energy of Mondays to find joy in new beginnings

    — Cultivate motivation and precision to set the tone for the week ahead

  • On Floating

    April 2nd, 2024

    Discover the art of letting go. Immerse yourself in gentle movements and mindful breath work that evoke the serene sensation of weightlessness. Join us for a liberating journey, surrendering to the profound sense of release and explore the transformative power of letting go.

    Learn how to let go and surrender.

    — Connect with the sensation of floating in both body and mind

    — Explore buoyancy and lightness to unlock newfound freedoms

  • On Big Cats

    March 5th, 2024

    Embrace the spirit of always falling on your feet. Channel the feline energy through dynamic exercises that enhance your speed and agility. Join us for a session that celebrates the power and grace of these magnificent creatures. Get ready to unleash your inner big cat!

    Learn dynamic exercises that enhance your agility and speed

    — Sharpen your impulses to protect your energy, resources, and personal space

    — Discover how to gracefully navigate any situation like the majestic big cats

  • On Hibernation

    February 6th, 2024

    Embark on a journey of rest and recovery. Discover the art of slowing down, conserving energy, and finding renewal through gentle movements and mindful practices. Join us for a tranquil session that honors the wisdom of hibernation, providing a space for restful rejuvenation and inner connection.

    Connect with the body’s natural cycles for enhanced self-awareness:

    — Slow down, conserve energy, and find renewal through gentle movements and mindful practices

    — Embrace stillness and discover the power of restorative poses

  • On Big F*ck You Energy

    December 14th, 2023

    Assert yourself through emotional intelligence and self-awareness with a movement workshop series designed for the workplace. In this session, ignite your confidence and presence with uninhibited movement, infusing your professional demeanor with boldness and unstoppable determination.

    Learning Outcomes

    Cultivate a powerful professional presence, exuding confidence and determination through uninhibited movement and embodiment exercises.

    Harness your authentic energy, enabling you to communicate assertively, stand your ground, and make an indelible impact in any business setting.

  • On Focus

    November 14th, 2023

    Find clarity through emotional intelligence and self-awareness with a movement workshop series designed for the workplace. In this session, find clarity through movement, break through cycles of distraction, and reconnect with your inner voice.

    Learning Outcomes

    Strengthen concentration and mindfulness, empowering you to maintain unwavering focus in a fast-paced and distraction-filled environment.

    Cultivate clarity of thought and heightened presence, equipping you with the tools to achieve tasks efficiently and make well-informed decisions.

  • On Being an Octopus

    October 10th, 2023

    Become an octopus through emotional intelligence and self-awareness with a movement workshop series designed for the workplace. In this session, unleash multitasking prowess as you embody the versatile octopus, enhancing your ability to navigate complex situations with agility and grace.

    Learning Outcomes

    Enhance multitasking skills by embodying the adaptive qualities of an octopus, fostering versatility and adeptness in handling simultaneous tasks.

    Build agility and coordination, enabling you to fluidly navigate complex situations and responsibilities with grace and ease.

  • On Resilience

    September 12th, 2023

    Embody resilience through emotional intelligence and self-awareness with a movement workshop series designed for the workplace. In this session, gracefully maneuver through new situations and conquer challenges by strengthening mind-body connections.

    Learning Outcomes

    Develop an unwavering ability to adapt and thrive in the face of challenges through tailored movement and mindfulness techniques.

    Cultivate emotional resilience, enabling you to bounce back stronger, maintain equilibrium, and approach setbacks with newfound strength.

ballet—flow

Mondays at Casa Cipriani

Ballet-flow is a dance workshop flowing through balletic positions to introduce technique and choreographic principles to a workout class. Conceived for beginners and experienced dancers alike, the classes break down phrases of movement into accessible and fun exercises to an eclectic soundtrack.